Maintaining both physical fitness and mental health is essential for overall well-being. Cleveland offers a variety of resources to help residents achieve their health goals. Below is a guide to some of the city’s notable fitness centers and mental health services.
Fitness Centers
SHRED Fitness Downtown
Located in the heart of downtown Cleveland, SHRED Fitness offers a 6,000-square-foot facility equipped with state-of-the-art strength training and cardio equipment. They provide high-energy fitness classes and personalized training services to help you achieve your fitness goals. Membership options include strength training, cardio fitness, and optional consultations. The facility operates Monday through Friday from 5 AM to 9 PM, and on weekends from 7 AM to 7 PM. Showers are available for members. Learn more.
Titans Gym Cleveland
Titans Gym boasts the largest weight floor in downtown Cleveland, spanning 23,000 square feet. Open 24/7, the gym offers over 45 pieces of cardio equipment, free group classes, validated parking, and personal training from experienced trainers. Additional amenities include tanning services and towel/laundry service. Located at 619 Prospect Avenue, Titans Gym caters to both residents and professionals in the area. Learn more.
Kings Gym
Family-owned since 1987, Kings Gym in Bedford Heights provides a comprehensive fitness experience. The facility features free weights, cardio machines, resistance equipment, and personal fitness training. Recognized for excellence in customer service, Kings Gym has been awarded titles such as Best Independent Gym by Cleveland Magazine. Located at 24775 Aurora Rd., the gym operates Monday through Thursday from 5 AM to 10 PM, Friday from 5 AM to 9 PM, Saturday from 6:30 AM to 5 PM, and Sunday from 8 AM to 5 PM. Learn more.
PHYT CLE Athletics
PHYT CLE Athletics offers a welcoming environment for individuals at all fitness levels. With a focus on community and personalized attention, the gym provides classes and training sessions tailored to individual needs. Located at 1200 E 49th St., the facility operates Monday through Friday from 5:30 AM to 7:30 PM, and on weekends from 9 AM to 11 AM. Learn more.
Anytime Fitness
For those seeking flexibility, Anytime Fitness on Clifton Blvd offers 24/7 access to a range of equipment, including suspension training, dumbbells, and functional training tools. Members benefit from personalized plans, supportive coaches, and access to thousands of locations worldwide. Located at 11517 Clifton Blvd, the gym provides a supportive community to help you reach your health and wellness goals. Learn more.
Mental Health Services
Cleveland Clinic Mental Health Services
Cleveland Clinic offers comprehensive mental health care, addressing conditions such as anxiety disorders, depression, and substance use disorders. Their team provides personalized care plans, virtual visits, and a compassionate approach to treatment. Services are available across Northeast Ohio, with contact numbers for specific locations. Learn more.
MetroHealth Behavioral & Mental Health
MetroHealth provides evaluations and treatment in both inpatient and outpatient settings. Their services include medication management, counseling, and therapy for various mental health issues. The behavioral health team addresses conditions such as anxiety disorders, bipolar disorder, depression, and schizophrenia. For appointments, call 216-778-4428. Learn more.
Catholic Charities Diocese of Cleveland
Catholic Charities offers professional behavioral health services to strengthen and support individuals and families. Services are available in-person and via telehealth. To get started, call their central intake at 1-800-860-7373. Intake specialists are available Monday through Friday from 8 AM to 4 PM. Learn more.
Staircase to Freedom
Staircase to Freedom empowers individuals facing mental health challenges and substance abuse through peer support, counseling, and recovery programs. They offer virtual assessment services conducted via secure video calls, providing confidential and professional evaluations from the comfort of your home. Learn more.
Cleveland State University Counseling Center
For students and community members, the CSU Counseling Center provides mental health support, including suicide prevention resources. Located at 1860 E 22nd Street, the center offers walk-in hours from 1–3 PM, Monday–Friday. For after-hours mental health crises, call the center’s main number at 216-687-2277 and follow the prompts to speak directly with a counselor. Learn more.
By utilizing these resources, Cleveland residents can take proactive steps toward improving their physical fitness and mental health, contributing to a healthier and more fulfilling lifestyle.